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Cold water swimming Episodes

Sara Barnes: Winter swimming

Lake District swimmer Sara Barnes shares why winter swimming means so much to her.

Sara started cold water swimming as therapy and as way to continue to experience her beloved Lake District landscape.

In this episode she talks about how the bravery needed to get into the water in the colder months pays off when you swim under a rainbow, as well as how to warm back up again after a swim.

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Cold water swimming Episodes

Swimming in cold water

Cold water swimming has become a bit of a hot topic, but what do you need to know before diving in? (Hint: Don’t dive in!)

This episode has advice from swimmers around the world, as well as my top tips for cold water swimming.

Thanks to the swimmers in this episode: David, Eva, Karen, Kirrilee, Liz, Lou, Markus and Ruth for sharing your cold water tips. And thanks to Lou and Sue for letting me record our swim!

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Cold water swimming Episodes Swimming and mental health

How swimming helps with the tough stuff

The podcast is back after a short break! In this episode I talk about why I needed to take a break, and how swimming has helped me with recent life challenges; from allowing me to focus on being in the moment, to making me more resilient.

For more information on the cold water research I mention in this episode, have a look at these articles:

BBC News: Can cold water swimming treat depression?

The Guardian: Could cold water swimming help treat depression?

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Cold water swimming Episodes

Autumn swimming: What do you need to know?

From the leaves on the trees to the temperature of the water, things can change drastically in autumn. In this episode, I talk about steps to take to prepare for swimming this season.