Categories
Adventure swimming Episodes

Liz Roe: A great day out

A dedicated open water swimmer, Liz loves the freedom swimming outdoors gives and loves to encourage others into the water to experience this for themselves. In this interview Liz talks about her move from triathlon to longer swims. She recounts her swim across the longest lake in England, Lake Windermere, and her journey to becoming an open water swim coach and helping others get into the water. 

Categories
Cold water swimming Episodes

Autumn swimming: What do you need to know?

From the leaves on the trees to the temperature of the water, things can change drastically in autumn. In this episode, I talk about steps to take to prepare for swimming this season.