Categories
Episodes Outdoor swimming for beginners

Your first outdoor swim

If you’re thinking of going for your first outdoor swim, it can seem pretty daunting. In this episode I talk about how I overcame my fears and got in the water for my first ever outdoor swim, plus the advice and tips I’ve picked up since then so you know what to expect – including how to deal with monsters.

If you like the podcast, please rate it and subscribe!

Categories
Cold water swimming Episodes

Swimming in cold water

Cold water swimming has become a bit of a hot topic, but what do you need to know before diving in? (Hint: Don’t dive in!)

This episode has advice from swimmers around the world, as well as my top tips for cold water swimming.

Thanks to the swimmers in this episode: David, Eva, Karen, Kirrilee, Liz, Lou, Markus and Ruth for sharing your cold water tips. And thanks to Lou and Sue for letting me record our swim!

If you like the podcast, please rate it and subscribe!