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Cold water swimming Episodes Swimming and mental health

How swimming helps with the tough stuff

The podcast is back after a short break! In this episode I talk about why I needed to take a break, and how swimming has helped me with recent life challenges; from allowing me to focus on being in the moment, to making me more resilient.

For more information on the cold water research I mention in this episode, have a look at these articles:

BBC News: Can cold water swimming treat depression?

The Guardian: Could cold water swimming help treat depression?

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